Advanced Certificate in CBT: Practical Tools for Perfectionism
-- ViewingNowThe Advanced Certificate in CBT: Practical Tools for Perfectionism is a comprehensive course designed to equip learners with evidence-based tools to manage and overcome perfectionism. This course is essential for mental health professionals, coaches, and educators who want to help clients and students achieve their full potential.
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โข Understanding Perfectionism: Definition, Causes, and Consequences
โข The Impact of Perfectionism on Mental Health and Well-being
โข Identifying and Overcoming Maladaptive Perfectionistic Tendencies
โข Cognitive Behavioral Techniques for Managing Perfectionism
โข Mindfulness and Self-Compassion Practices to Reduce Perfectionism
โข The Role of Goal-Setting and Prioritization in Overcoming Perfectionism
โข Improving Productivity and Efficiency by Embracing Imperfection
โข Strategies for Addressing Perfectionism in Different Life Domains (e.g., Work, Relationships, School)
โข Building Resilience and Coping Skills to Cope with Perfectionistic Thinking Patterns
โข Case Studies and Real-Life Applications of CBT Tools for Perfectionism
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