Certificate in Perfectionism: CBT Strategies for Success
-- ViewingNowThe Certificate in Perfectionism: CBT Strategies for Success is a comprehensive course that empowers learners with essential skills to manage perfectionism, which is a significant obstacle to career advancement. This course is critical in today's fast-paced work environment, where employers seek professionals who can deliver high-quality work while maintaining productivity and work-life balance.
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โข Understanding Perfectionism: Causes and Consequences
โข Introduction to Cognitive Behavioral Therapy (CBT)
โข Identifying and Challenging Perfectionistic Thoughts
โข Overcoming Procrastination: CBT Strategies for Perfectionists
โข Building Resilience and Tolerating Imperfection
โข The Role of Mindfulness in Managing Perfectionism
โข Perfectionism and Self-Compassion: Finding Balance
โข Case Studies: Applying CBT Strategies to Real-Life Perfectionism
โข Practical Exercises: Developing Healthier Habits and Thought Patterns
โข Course Review and Final Assessment
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