Certificate in Perfectionism: CBT for Personal Growth
-- ViewingNowThe Certificate in Perfectionism: CBT for Personal Growth is a comprehensive course that empowers learners with essential skills to overcome perfectionism, using Cognitive Behavioral Therapy (CBT) techniques. This course highlights the importance of understanding and managing unhealthy perfectionistic tendencies, which can hinder personal growth and career advancement.
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โข Understanding Perfectionism: Causes and Consequences
โข Introduction to Cognitive Behavioral Therapy (CBT)
โข Identifying Perfectionistic Thought Patterns
โข CBT Techniques for Challenging Perfectionistic Thoughts
โข Overcoming Procrastination: CBT Strategies
โข Building Resilience and Tolerating Imperfection
โข Mindfulness and Self-Compassion for Perfectionists
โข Case Studies: Applying CBT to Perfectionism
โข Maintaining Progress and Preventing Relapse
โข Practical Exercises and Worksheets for Personal Growth
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