Certificate in Qigong: Practical Applications for Stress Relief
-- ViewingNowThe Certificate in Qigong: Practical Applications for Stress Relief course offers a unique blend of ancient wisdom and modern science to promote stress reduction and overall well-being. This program focuses on the practical applications of Qigong, a mind-body-spirit exercise that combines gentle movement, focused concentration, and regulated breathing.
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โข Introduction to Qigong: Origins, Principles, and Applications
โข Qigong Breathing Techniques for Stress Reduction
โข Qigong Movements for Stress Relief: Beginner Level
โข Intermediate Qigong Routines: Dynamic and Static Practices
โข Advanced Qigong Practices: Incorporating Meditation and Visualization
โข Qigong and Modern Stress Management: Scientific Evidence and Real-life Applications
โข Designing a Personalized Qigong Practice for Stress Management
โข Instructor-led Qigong Class Experience and Practice
โข Safety Considerations and Precautions in Qigong Practice
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