Global Certificate in Mindful Thankfulness for Well-being
-- ViewingNowThe Global Certificate in Mindful Thankfulness for Well-being is a comprehensive course designed to equip learners with the essential skills to enhance their personal and professional lives through mindfulness and gratitude practices. This course is vital in today's fast-paced world, where stress, anxiety, and burnout are common.
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โข Unit 1: Introduction to Mindful Thankfulness
โข Unit 2: The Science of Gratitude and Well-being
โข Unit 3: Cultivating Mindfulness for Daily Thankfulness
โข Unit 4: Overcoming Obstacles in Practicing Mindful Thankfulness
โข Unit 5: Mindful Thankfulness in Personal Relationships
โข Unit 6: Mindful Thankfulness in the Workplace
โข Unit 7: Gratitude Journaling for Mindful Thankfulness
โข Unit 8: Mindful Thankfulness in Difficult Times
โข Unit 9: Mindful Thankfulness and Self-Care
โข Unit 10: Advanced Mindful Thankfulness Practices for Enhanced Well-being
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