Certificate in Qigong: A Journey to Harmony
-- ViewingNowThe Certificate in Qigong: A Journey to Harmony is a comprehensive course that introduces learners to the ancient Chinese practice of Qigong. This course emphasizes the importance of Qigong as a holistic approach to health and well-being, covering fundamental theories, movements, and meditation techniques.
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โข Introduction to Qigong: Understanding the Fundamentals
โข History and Philosophy of Qigong
โข Qigong Principles and Energy Flow
โข Qigong Breathing Techniques and Meditation
โข Qigong Movements and Postures
โข The Connection Between Qigong and Traditional Chinese Medicine
โข Qigong for Physical and Mental Health Improvement
โข The Role of Qigong in Stress Reduction and Relaxation
โข Practical Qigong Routines and Exercises
โข Assessing and Enhancing Qigong Practice
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