Global Certificate in REBT: A Guide to Happiness
-- ViewingNowThe Global Certificate in Rational Emotive Behavior Therapy (REBT): A Guide to Happiness is a comprehensive course that empowers learners with essential skills for personal growth and career advancement. REBT is a renowned cognitive-behavioral therapy, recognized by the American Psychological Association, that facilitates emotional well-being and stress reduction.
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โข Introduction to REBT (Rational Emotive Behavior Therapy)
โข Understanding Cognitive Distortions
โข The ABC Model of REBT
โข Disputing Irrational Beliefs
โข The Role of Unconditional Self-Acceptance in REBT
โข REBT Techniques and Exercises for Promoting Happiness
โข The Relationship between Emotions and Happiness in REBT
โข REBT and Mindfulness: A Modern Approach to Happiness
โข Overcoming Obstacles to Happiness with REBT
โข Case Studies and Real-Life Applications of REBT
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