Certificate Pilates for Arthritis: Supportive Exercises
-- ViewingNowThe Certificate Pilates for Arthritis: Supportive Exercises is a comprehensive course designed to equip fitness professionals with the skills to create safe and effective Pilates programs for individuals with arthritis. This course emphasizes the importance of understanding arthritis and its impact on joint mobility, strength, and function, and teaches learners how to adapt Pilates exercises to meet the unique needs of this population.
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โข Unit 1: Introduction to Pilates for Arthritis
โข Unit 2: Understanding Arthritis and Its Impact on the Body
โข Unit 3: Benefits of Pilates for Arthritis Sufferers
โข Unit 4: Modifying Pilates Exercises for Arthritis
โข Unit 5: Breathing Techniques and Body Awareness
โข Unit 6: Warm-Up and Cool-Down Strategies
โข Unit 7: Strengthening and Stretching Exercises for Joint Health
โข Unit 8: Improving Balance and Coordination
โข Unit 9: Designing a Personalized Pilates Program for Arthritis
โข Unit 10: Safety Considerations and Injury Prevention
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