Certificate Qigong: A Journey to Inner Peace
-- ViewingNowThe Certificate Qigong: A Journey to Inner Peace course offers a unique blend of ancient wisdom and modern practicality. This course focuses on the importance of Qigong, an ancient Chinese practice that combines physical postures, breathing techniques, and focused concentration to improve energy flow within the body, reduce stress, and promote overall well-being.
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Unit 1: Introduction to Qigong
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Unit 2: Principles and Philosophies of Qigong
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Unit 3: Qigong Breathing Techniques
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Unit 4: Qigong Movements and Postures
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Unit 5: Meditation and Visualization in Qigong
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Unit 6: The Health Benefits of Qigong Practice
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Unit 7: Inner Peace and Mindfulness through Qigong
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Unit 8: Establishing a Regular Qigong Practice
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Unit 9: Advanced Qigong Techniques
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Unit 10: Qigong and Spiritual Growth
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