Executive Development Programme in Qigong for Improved Focus
-- ViewingNowThe Executive Development Programme in Qigong for Improved Focus is a certificate course designed to enhance mental clarity, focus, and overall well-being. In today's fast-paced business environment, maintaining focus and reducing stress are essential for career advancement and professional success.
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โข Introduction to Qigong: Understanding the history, principles, and benefits of Qigong practice.
โข Qigong for Focus: Exploring the specific Qigong exercises that improve mental clarity and concentration.
โข Breathing Techniques: Learning the proper breathing techniques to enhance Qigong practice and overall focus.
โข Mindfulness and Meditation: Incorporating mindfulness and meditation practices into Qigong exercises for improved focus.
โข Posture and Alignment: Mastering the correct posture and alignment for optimal Qigong practice and increased focus.
โข Sequences and Routines: Developing a regular Qigong practice with effective sequences and routines for improved focus.
โข Advanced Qigong Techniques: Progressing to more advanced Qigong exercises to further enhance focus and mental clarity.
โข Integrating Qigong into Daily Life: Incorporating Qigong principles and practices into daily activities for sustained focus and well-being.
โข Assessment and Feedback: Evaluating the effectiveness of the Qigong practice in improving focus and providing constructive feedback for continued progress.
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