Certificate Mindfulness: Foundations & Applications
-- ViewingNowThe Certificate in Mindfulness: Foundations & Applications is a comprehensive course designed to empower learners with the essential skills of mindfulness for personal and professional growth. This program highlights the importance of mindfulness in reducing stress, improving focus, and enhancing emotional intelligence.
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GBP £ 140
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โข Unit 1: Introduction to Mindfulness & Its Benefits
โข Unit 2: Mindfulness History & Philosophy
โข Unit 3: Mindfulness Practices & Techniques
โข Unit 4: Mindfulness Meditation: Forms & Approaches
โข Unit 5: Cultivating Awareness & Attention through Mindfulness
โข Unit 6: Overcoming Mindfulness Challenges & Obstacles
โข Unit 7: Mindfulness in Everyday Life
โข Unit 8: Mindfulness for Stress Reduction & Emotional Well-being
โข Unit 9: Mindfulness in Relationships & Communication
โข Unit 10: Exploring Advanced Mindfulness Topics & Applications
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