Certificate in Qigong & Personal Effectiveness
-- ViewingNowThe Certificate in Qigong & Personal Effectiveness is a comprehensive course designed to enhance your physical and mental well-being, while also developing essential skills for career advancement. Qigong is an ancient Chinese practice that combines slow movement, focused concentration, and regulated breathing, promoting balance, strength, and flexibility.
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โข Introduction to Qigong & Personal Effectiveness
โข Understanding Qi Energy and Its Flow
โข Qigong Principles and Fundamentals
โข Qigong Exercises for Health and Well-being
โข Breathing Techniques in Qigong
โข Meditation and Mindfulness in Qigong
โข Qigong for Stress Reduction and Relaxation
โข Qigong for Inner Balance and Harmony
โข Qigong and Personal Growth
โข Applying Qigong in Daily Life
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