Masterclass Certificate in Tai Chi: Creative Flow
-- ViewingNowThe Masterclass Certificate in Tai Chi: Creative Flow is a comprehensive course that provides learners with essential skills in the ancient art of Tai Chi. This course is vital in today's world as it promotes mental and physical well-being, stress relief, and improved focus - skills highly sought after in many industries.
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โข Tai Chi Fundamentals: History, philosophy, and principles of Tai Chi
โข Posture and Alignment: Understanding and practicing proper body alignment in Tai Chi
โข Breathing Techniques: Exploration of breathing methods to enhance Chi flow
โข Tai Chi Forms: Learning and practicing various Tai Chi forms, such as Yang and Sun styles
โข Push Hands: Developing sensitivity, balance, and coordination through partner exercises
โข Qigong and Meditation: Integrating Qigong and meditation practices into Tai Chi
โข Creative Flow Application: Applying Tai Chi principles in improvisational and choreographed movement
โข Teaching Techniques: Learning effective strategies for sharing Tai Chi with others
โข Assessment and Evaluation: Evaluating personal progress and refining skills in Tai Chi
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