Masterclass Certificate in Stress Management & Self-Care
-- ViewingNowThe Masterclass Certificate in Stress Management & Self-Care is a comprehensive course that empowers learners with essential skills to manage stress and prioritize self-care. In today's fast-paced world, stress management has become a critical skill for professionals seeking work-life balance and career advancement.
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GBP £ 140
GBP £ 202
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โข Understanding Stress: Types, Causes, and Effects
โข The Science of Stress: Biological and Psychological Perspectives
โข Self-Assessment: Identifying Personal Stress Triggers
โข Developing a Personalized Stress Management Plan
โข Mindfulness and Meditation Techniques for Stress Reduction
โข Physical Activity and Nutrition for Stress Resilience
โข Building Emotional Intelligence and Resilience
โข Cultivating Positive Relationships and Social Support
โข Time Management and Organization Skills for Reducing Stress
โข Creating a Self-Care Routine for Sustainable Stress Management
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