Masterclass Certificate in Happiness: Science & Practice
-- ViewingNowThe Masterclass Certificate in Happiness: Science & Practice is a comprehensive course that combines the latest scientific research with practical techniques to enhance personal happiness and well-being. This course is essential for individuals seeking to improve their quality of life, reduce stress, and increase resilience.
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โข Unit 1: Introduction to Happiness: Defining Happiness & Its Importance
โข Unit 2: The Science of Happiness: Understanding the Brain & Positive Psychology
โข Unit 3: Cultivating Positive Emotions: Gratitude, Love, & Mindfulness
โข Unit 4: Strengthening Relationships: Building Social Connections & Support Networks
โข Unit 5: Enhancing Personal Growth: Goal-Setting, Flow, & Self-Compassion
โข Unit 6: Overcoming Obstacles: Resilience, Optimism, & Coping Strategies
โข Unit 7: Mind-Body Connection: Exercise, Nutrition, & Sleep for Happiness
โข Unit 8: Cultivating a Purposeful Life: Meaning, Values, & Contribution
โข Unit 9: Applying Happiness in Daily Life: Habits, Rituals, & Gratitude Practices
โข Unit 10: Assessing Happiness: Measuring Progress & Setting Future Goals
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