Global Certificate in Qigong & Self-Healing
-- ViewingNowThe Global Certificate in Qigong & Self-Healing is a comprehensive course that offers a unique blend of ancient wisdom and modern science. This course emphasizes the importance of Qigong, an ancient Chinese practice that promotes health, healing, and well-being through meditation, controlled breathing, and gentle movements.
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โข Introduction to Qigong & Self-Healing: Understanding the foundations, principles, and benefits of Qigong practice.
โข Qigong History and Philosophy: Exploring the roots and development of Qigong, including its connections to Traditional Chinese Medicine (TCM) and martial arts.
โข Qigong Exercises for Energy Cultivation: Learning fundamental Qigong movements and techniques for harnessing and balancing life energy (Qi).
โข Breathing Techniques in Qigong: Mastering proper breathing methods, including abdominal breathing, reverse breathing, and embryonic breathing.
โข Meditation and Visualization in Qigong: Developing inner stillness, focus, and mental clarity through guided meditation and visualization exercises.
โข Qigong for Stress Reduction and Emotional Balance: Utilizing Qigong practices to manage stress, anxiety, and depression, and improve overall emotional well-being.
โข Qigong for Physical Health and Vitality: Applying Qigong techniques to enhance physical health, increase energy levels, and improve flexibility and balance.
โข Self-Healing Techniques in Qigong: Discovering methods for self-healing, including acupressure, meridian therapy, and organ strengthening.
โข Advanced Qigong Practices: Delving into more advanced Qigong techniques, such as dynamic, static, and meditative practices, to deepen the understanding of Qi and its applications.
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