Certificate in Tai Chi Fundamentals for Wellbeing
-- ViewingNowThe Certificate in Tai Chi Fundamentals for Wellbeing is a comprehensive course designed to equip learners with essential skills in Tai Chi, a mind-body exercise that promotes physical and mental wellbeing. This course is crucial in today's world, where stress and burnout are prevalent, and there is a growing demand for holistic wellness practices.
5,400+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Tai Chi: Understanding the origins, principles, and benefits of Tai Chi
โข Tai Chi Fundamentals: Learning the basic movements and postures of Tai Chi
โข Tai Chi and Breathing: Exploring the connection between breath and movement in Tai Chi
โข Tai Chi for Balance and Coordination: Using Tai Chi to improve balance, stability, and coordination
โข Tai Chi for Stress Reduction: Applying Tai Chi techniques to manage stress and promote relaxation
โข Tai Chi Sequences: Practicing and memorizing common Tai Chi sequences and forms
โข Tai Chi and Mindfulness: Incorporating mindfulness and meditation into Tai Chi practice
โข Tai Chi for Flexibility and Mobility: Utilizing Tai Chi to increase flexibility and joint mobility
โข Tai Chi for Beginners: A beginner-friendly course covering essential Tai Chi concepts and techniques
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