Executive Development Programme in Tai Chi: Leading with Focus
-- ViewingNowThe Executive Development Programme in Tai Chi: Leading with Focus is a certificate course that holds significant importance in today's fast-paced, high-stress business world. This unique program integrates the ancient art of Tai Chi with leadership development, providing a holistic approach to personal and professional growth.
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โข Unit 1: Introduction to Tai Chi – Understanding the history, principles, and benefits of Tai Chi as a mindfulness practice.
โข Unit 2: Breathing Techniques – Mastering deep, focused breathing to enhance mental clarity and overall well-being.
โข Unit 3: Tai Chi Movements – Learning and practicing fundamental Tai Chi movements and routines.
โข Unit 4: Mindfulness in Motion – Applying mindfulness techniques to Tai Chi movements for increased focus and self-awareness.
โข Unit 5: Leadership Presence – Developing a strong, centered, and authentic leadership presence through Tai Chi principles.
โข Unit 6: Emotional Intelligence – Enhancing emotional intelligence skills, such as empathy, self-awareness, and relationship management, through Tai Chi.
โข Unit 7: Decision Making – Improving decision-making skills by practicing focused, deliberate thought through Tai Chi.
โข Unit 8: Stress Reduction – Utilizing Tai Chi as a tool for stress reduction and mental resilience.
โข Unit 9: Communication Skills – Enhancing communication skills through mindful listening and clear, concise verbal expression.
โข Unit 10: Integrating Tai Chi into Daily Life – Strategies for incorporating Tai Chi principles and practices into daily life for ongoing personal and professional development.
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