Advanced Certificate in Tai Chi for Improved Well-being
-- ViewingNowThe Advanced Certificate in Tai Chi for Improved Well-being is a comprehensive course designed for fitness professionals, healthcare workers, and Tai Chi enthusiasts. This program emphasizes the importance of Tai Chi in enhancing physical and mental well-being, making it highly relevant in today's health-conscious society.
6,660+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Advanced Tai Chi Techniques: This unit will cover advanced Tai Chi movements and principles, building on the foundational knowledge and skills previously learned. Emphasis will be placed on the development of proper body alignment, fluidity of movement, and internal energy (Qi) cultivation.
โข Tai Chi for Stress Reduction: This unit will delve into the specific therapeutic applications of Tai Chi for stress reduction and management. Students will learn how to adapt Tai Chi movements to address stress-related symptoms and develop personalized routines for ongoing stress resilience.
โข Tai Chi for Balance and Coordination: This unit will focus on the use of Tai Chi for improving balance and coordination, with particular attention to the needs of older adults and individuals with mobility challenges. Students will explore how to modify Tai Chi movements for maximum benefit and safety.
โข Tai Chi for Pain Management: This unit will cover the use of Tai Chi as a complementary therapy for pain management. Students will learn how to adapt Tai Chi movements for various pain conditions, including arthritis, fibromyalgia, and chronic back pain.
โข Tai Chi for Mental Health: This unit will examine the role of Tai Chi in promoting mental health and emotional well-being. Students will explore the psychological benefits of Tai Chi practice, including improved mood, reduced anxiety, and increased self-efficacy.
โข Tai Chi for Mindfulness and Meditation: This unit will focus on the use of Tai Chi as a form of moving meditation. Students will learn how to cultivate mindfulness and presence during Tai Chi practice, with a focus on deepening their connection to the present moment.
โข Tai Chi for Energy and Vitality: This unit will cover the use of Tai Chi for enhancing energy and vitality. Students will learn how to cultivate and harness internal energy (Qi) through Tai Chi practice, with a focus on increased strength, flexibility, and overall well-being.
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