Masterclass Certificate in Tai Chi: Mastering Focus
-- ViewingNowThe Masterclass Certificate in Tai Chi: Mastering Focus is a comprehensive course that imparts the ancient art of Tai Chi, emphasizing its significance in enhancing focus and mental clarity. With the increasing demand for mindfulness and well-being in various industries, this course equips learners with essential skills to excel in their careers.
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โข Unit 1: Introduction to Tai Chi: Mastering Focus
โข Unit 2: The History and Philosophy of Tai Chi
โข Unit 3: Tai Chi Fundamentals: Breathing and Stance
โข Unit 4: Tai Chi Movements: Fluidity and Grace
โข Unit 5: Mindfulness and Concentration in Tai Chi
โข Unit 6: Tai Chi for Inner Calm and Stress Reduction
โข Unit 7: Advanced Tai Chi Techniques: Balance and Harmony
โข Unit 8: Tai Chi as a Way of Life: Incorporating Focus into Daily Activities
โข Unit 9: Tai Chi's Physical and Mental Health Benefits
โข Unit 10: Final Assessment and Certification
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