Certificate in Tai Chi: Essentials of Mindfulness
-- ViewingNowThe Certificate in Tai Chi: Essentials of Mindfulness is a comprehensive course designed to empower learners with the fundamental principles and techniques of Tai Chi. This course highlights the importance of mindfulness, stress reduction, and physical well-being in a rapidly evolving world.
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GBP £ 140
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โข Introduction to Tai Chi: Origins, Principles, and Philosophy
โข Warm-Up Exercises: Preparing the Body for Tai Chi Practice
โข Basic Tai Chi Movements: Stances, Postures, and Transitions
โข Mindfulness in Tai Chi: Cultivating Awareness and Presence
โข Breathing Techniques: Integrating Breath with Movement
โข Tai Chi Flow: Connecting Movements and Smooth Transitions
โข Tai Chi Form: Learning and Practicing the Tai Chi Set
โข Meditation through Tai Chi: Quieting the Mind and Embracing Stillness
โข Tai Chi for Balance, Flexibility, and Strength
โข Advanced Tai Chi Concepts: Pushing Hands and Tai Chi Sword
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