Global Certificate in Global Stress Reduction Techniques
-- ViewingNowThe Global Certificate in Global Stress Reduction Techniques is a comprehensive course designed to equip learners with essential skills for managing stress in today's fast-paced world. This course is of utmost importance as stress has become a significant issue in the workplace, leading to decreased productivity, absenteeism, and burnout.
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โข Introduction to Global Stress Reduction Techniques
โข Understanding Stress: Biological, Psychological, and Social Factors
โข Mindfulness-Based Stress Reduction (MBSR)
โข Progressive Muscle Relaxation (PMR) and Autogenic Training
โข Cognitive Behavioral Techniques for Stress Management
โข Yoga and Meditation for Stress Reduction
โข Art and Music Therapy in Stress Management
โข Nutrition and Physical Activity for Stress Resilience
โข Building a Support Network: Social Connections and Stress Reduction
โข Developing a Personalized Global Stress Reduction Plan
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