Executive Development Programme in Post-Parenting Wellbeing
-- ViewingNowThe Executive Development Programme in Post-Parenting Wellbeing is a crucial certificate course designed to address the unique challenges faced by working parents transitioning into an empty nest stage. This programme emphasizes the importance of self-care, work-life balance, and personal growth during this critical period, making it highly relevant in today's work environment.
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โข Unit 1: Understanding Post-Parenting Wellbeing
โข Unit 2: The Science of Happiness & Well-being
โข Unit 3: Work-Life Balance & Boundaries
โข Unit 4: Emotional Intelligence for Executives
โข Unit 5: Stress Management & Resilience
โข Unit 6: Mindfulness & Meditation Practices
โข Unit 7: Nutrition & Physical Health for Busy Professionals
โข Unit 8: Building a Supportive Network & Social Connections
โข Unit 9: Personal Growth & Self-Care Strategies
โข Unit 10: Cultivating a Positive Mindset & Overcoming Limiting Beliefs
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