Global Certificate in Self-Care and Personal Growth
-- ViewingNowThe Global Certificate in Self-Care and Personal Growth is a comprehensive course designed to equip learners with essential skills for personal and professional development. This certificate program emphasizes the importance of self-care and personal growth in today's fast-paced, high-stress world.
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GBP £ 140
GBP £ 202
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โข Understanding Self-Care: Defining Personal Well-being
โข The Science of Self-Care: Physiological and Psychological Benefits
โข Building a Personalized Self-Care Plan: Assessing Needs and Goals
โข Mindfulness and Meditation: Practical Techniques for Stress Reduction
โข Nutrition and Exercise: Foundations of a Healthy Lifestyle
โข Emotional Intelligence: Developing Empathy and Resilience
โข Time Management and Organization: Boosting Productivity and Reducing Burnout
โข Boundaries and Self-Advocacy: Balancing Personal and Professional Life
โข Cultivating Positive Relationships: Building a Supportive Network
โข Lifelong Personal Growth: Strategies for Continuous Improvement and Learning
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