Certificate in Qigong for Stress Reduction & Relaxation
-- ViewingNowThe Certificate in Qigong for Stress Reduction & Relaxation is a comprehensive course designed to equip learners with essential skills to reduce stress and promote relaxation through the ancient Chinese practice of Qigong. This course is of paramount importance in today's fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional life.
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โข Introduction to Qigong for Stress Reduction & Relaxation
โข History and Philosophy of Qigong
โข Understanding Stress and Its Impact on the Body
โข Qigong Principles and Techniques for Stress Reduction
โข Breathing Techniques in Qigong for Relaxation
โข Qigong Movements for Stress Reduction and Mental Clarity
โข Meditation and Visualization in Qigong Practice
โข Designing a Personal Qigong Practice for Stress Reduction
โข Incorporating Qigong into Daily Life for Long-Term Stress Management
โข Assessment and Evaluation of Qigong Practice for Stress Reduction
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