Certificate in Water Aerobics: Fitness Fundamentals
-- ViewingNowThe Certificate in Water Aerobics: Fitness Fundamentals is a comprehensive course designed to equip learners with the essential skills needed to thrive in the fitness industry. This course focuses on the importance of water aerobics as a low-impact, high-energy workout that is suitable for all fitness levels.
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โข Unit 1: Introduction to Water Aerobics & Fitness Fundamentals
โข Unit 2: Benefits of Water Aerobics for Physical Fitness
โข Unit 3: Aquatic Environment & Safety Considerations
โข Unit 4: Basic Aquatic Skills & Movement Patterns
โข Unit 5: Designing Water Aerobics Workouts
โข Unit 6: Warm-ups, Cool-downs & Stretching in Water
โข Unit 7: Strength Training & Resistance Techniques in Water
โข Unit 8: Cardiovascular Conditioning through Water Aerobics
โข Unit 9: Special Populations & Adaptations in Water Aerobics
โข Unit 10: Best Practices for Teaching Water Aerobics Classes
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