Certificate in Flexibility Essentials
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โข Flexibility Fundamentals: Introduction to flexibility, benefits, and common misconceptions
โข Assessing Flexibility: Methods to evaluate and measure flexibility levels
โข Static Stretching: Techniques, benefits, and safety considerations
โข Dynamic Stretching: Incorporating movement for improved flexibility and performance
โข Ballistic Stretching: Understanding the risks and benefits for advanced flexibility seekers
โข Flexibility Program Design: Creating a tailored plan for individual needs and goals
โข Flexibility and Sports: The role of flexibility in various sports and activities
โข Mind-Body Connection: Exploring the link between mental state and flexibility
โข Maintenance and Progression: Strategies to maintain and advance flexibility over time
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