Certificate in Anxiety Reduction for Better Sleep
-- ViewingNowThe Certificate in Anxiety Reduction for Better Sleep is a comprehensive course designed to equip learners with essential skills to reduce anxiety and improve sleep quality. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent, affecting overall well-being and productivity.
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GBP £ 140
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โข Understanding Anxiety: Types, Causes, and Effects
โข The Science of Sleep: Stages, Cycles, and Benefits
โข Anxiety and Sleep: The Connection
โข Developing Healthy Sleep Habits
โข Relaxation Techniques for Reducing Anxiety
โข Cognitive Behavioral Therapy (CBT) for Anxiety Reduction
โข Mindfulness and Meditation Practices
โข Creating a Restful Sleep Environment
โข Nutrition and Lifestyle Changes for Better Sleep
โข Managing Stress and Anxiety in the Long Term
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