Executive Development Programme in Qigong for Resilience
-- ViewingNowThe Executive Development Programme in Qigong for Resilience is a certificate course designed to equip learners with essential skills for career advancement and personal well-being. This program focuses on the ancient Chinese practice of Qigong, which involves meditation, controlled breathing, and movement exercises.
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โข Introduction to Qigong: Understanding the history, principles, and benefits of Qigong practice.
โข Qigong for Stress Management: Learning Qigong exercises that promote relaxation and stress reduction.
โข Building Physical Resilience through Qigong: Focusing on Qigong movements that enhance strength, flexibility, and balance.
โข Cultivating Mental Resilience with Qigong: Practicing mindfulness, meditation, and visualization techniques in Qigong.
โข Qigong and Emotional Resilience: Exploring Qigong practices that foster emotional balance and self-regulation.
โข Advanced Qigong Techniques: Delving into more complex Qigong exercises and theories for resilience.
โข Integrating Qigong into Daily Life: Developing strategies for incorporating Qigong principles and practices into daily routines.
โข Qigong for Leadership and Resilience: Examining the connections between Qigong and effective leadership, including emotional intelligence, communication, and decision-making.
โข Research and Evidence-Based Qigong: Reviewing scientific studies on Qigong and its impact on resilience and well-being.
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