Certificate in Strength Training for Injury-Free Running
-- ViewingNowThe Certificate in Strength Training for Injury-Free Running is a comprehensive course that empowers fitness professionals with the knowledge and skills to help runners prevent injuries and improve performance through evidence-based strength training techniques. With the growing popularity of running and the increasing awareness of the importance of injury prevention, there is a high demand for fitness professionals who specialize in strength training for runners.
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GBP £ 140
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โข Anatomy and Biomechanics of Running: Understanding the fundamental movements and muscle actions during running
โข Principles of Strength Training: Learning the basics of strength training, including exercises, sets, and reps
โข Designing a Running-Specific Strength Training Program: Creating a program tailored to runners' needs and goals
โข Core Strengthening for Runners: Focusing on the central muscles that support and balance the body during running
โข Lower Body Strength Training: Targeting the primary muscles used in running, such as the quads, hamstrings, and calves
โข Upper Body Strength Training for Runners: Building upper body strength to improve posture and running efficiency
โข Prehabilitation and Injury Prevention: Learning strategies to prevent common running injuries through strength training
โข Assessing and Correcting Running Form: Identifying and improving biomechanical inefficiencies through strength training
โข Nutrition and Recovery for Strength Training: Understanding the role of nutrition and rest in supporting a strength training program
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