Masterclass Certificate Yoga for Emotional Regulation
-- ViewingNowThe Masterclass Certificate Yoga for Emotional Regulation course is a comprehensive program designed to equip learners with essential skills for managing emotions through yoga. This course emphasizes the importance of emotional regulation in both personal and professional life, and how yoga can be a powerful tool for achieving emotional balance.
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โข Yoga Philosophy and Emotional Regulation
โข Understanding the Mind-Body Connection in Yoga
โข Asanas for Emotional Balance
โข Breathwork (Pranayama) for Emotional Regulation
โข Meditation Techniques for Mental Well-being
โข Yoga Nidra: Guided Relaxation for Emotional Healing
โข Sequencing a Yoga Class for Emotional Regulation
โข The Role of Chanting and Mantras in Emotional Well-being
โข Lifestyle Practices (Yamas and Niyamas) for Emotional Balance
โข Case Studies and Practical Applications of Yoga for Emotional Regulation
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