Global Certificate in REBT: The Art of Living Well
-- ViewingNowThe Global Certificate in REBT: The Art of Living Well is a comprehensive course that introduces learners to Rational Emotive Behavior Therapy (REBT), a scientifically grounded psychotherapeutic approach. This course is essential for individuals seeking to enhance their emotional intelligence, improve their communication skills, and cultivate a growth mindset.
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โข Introduction to REBT (Rational Emotive Behavior Therapy)
โข Understanding Cognitive Distortions
โข The ABC Model of REBT
โข Challenging Irrational Beliefs
โข The Role of Emotions in REBT
โข REBT Techniques for Anger Management
โข REBT and Stress Reduction
โข REBT in Everyday Life: Applying the Art of Living Well
โข REBT for Self-Esteem Improvement
โข Overcoming Anxiety and Depression with REBT
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