Masterclass Certificate in Anxiety Reduction through Yoga
-- ViewingNowThe Masterclass Certificate in Anxiety Reduction through Yoga is a comprehensive course designed to equip learners with the necessary skills to help individuals manage anxiety through the power of yoga. This course highlights the importance of addressing mental health, particularly in today's fast-paced world, where anxiety disorders are increasingly prevalent.
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GBP £ 140
GBP £ 202
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โข Understanding Anxiety: Types, Causes, and Symptoms
โข Introduction to Yoga: History, Principles, and Benefits
โข Yoga Postures for Anxiety Reduction: Exploring Asanas
โข Breathing Techniques (Pranayama) to Calm the Mind
โข Meditation and Mindfulness Practices in Yoga
โข Lifestyle Changes and Yogic Practices for Long-term Anxiety Reduction
โข Designing a Personalized Yoga Practice for Anxiety Management
โข Overcoming Challenges and Staying Motivated in Yoga Practice
โข Case Studies: Real-life Examples of Anxiety Reduction through Yoga
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