Global Certificate Yoga for Stress Management Techniques
-- ViewingNowThe Global Certificate in Yoga for Stress Management Techniques is a comprehensive course designed to equip learners with essential skills for managing stress through yoga. This program emphasizes the importance of yoga as a powerful tool for reducing stress and anxiety, promoting relaxation, and improving overall well-being.
3,800+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Yoga for Stress Management
โข Understanding Stress and Its Impact on the Body
โข Yoga Principles and Philosophy
โข Yoga Postures (Asanas) for Stress Reduction
โข Breathing Techniques (Pranayama) for Stress Management
โข Meditation and Mindfulness Practices in Yoga
โข Lifestyle Changes and Yogic Practices for Stress Reduction
โข Designing a Personalized Yoga Practice for Stress Management
โข Case Studies on Yoga for Stress Management
โข Ethics and Professional Conduct for Yoga Instructors
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