Certificate Yoga for Beginners: Gentle Introduction
-- ViewingNowThe Certificate Yoga for Beginners: Gentle Introduction is a comprehensive course designed for those new to yoga or seeking a gentle practice. This course emphasizes the importance of proper alignment, breathing techniques, and relaxation, making it suitable for all fitness levels.
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GBP £ 140
GBP £ 202
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โข Breathing exercises (Pranayama)
โข Basic yoga poses (Asanas) for beginners
โข Sun salutations (Surya Namaskar)
โข Meditation techniques for relaxation
โข Yoga philosophy and lifestyle (Yamas and Niyamas)
โข Alignment and modifications for beginners
โข Understanding the benefits of a gentle yoga practice
โข Developing a consistent home practice
โข Using props and supports in yoga practice
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