Professional Certificate Yoga for Overall Fitness
-- ViewingNowThe Professional Certificate Yoga for Overall Fitness course is a comprehensive program designed to provide learners with essential skills to enhance their career in the wellness industry. This course emphasizes the importance of yoga as a holistic approach to fitness, covering physical postures, breathing techniques, meditation, and lifestyle changes.
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โข Unit 1: Introduction to Yoga for Overall Fitness
โข Unit 2: Understanding Yoga Principles and Philosophies
โข Unit 3: Yoga Poses for Strength and Flexibility
โข Unit 4: Breathing Techniques and Pranayama for Fitness
โข Unit 5: Meditation and Mindfulness in Yoga Practice
โข Unit 6: Designing a Personalized Yoga Fitness Routine
โข Unit 7: Injury Prevention and Safe Yoga Practices
โข Unit 8: Nutrition and Lifestyle for Optimal Fitness
โข Unit 9: Advanced Yoga Techniques for Overall Fitness
โข Unit 10: Assessing Progress and Setting Goals in Yoga Fitness
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