Global Certificate in Relaxation for Enhanced Productivity
-- ViewingNowThe Global Certificate in Relaxation for Enhanced Productivity course is a vital program designed to equip learners with the necessary skills to excel in their careers. This course emphasizes the importance of relaxation techniques in improving productivity, focusing on stress management, mindfulness, and meditation.
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GBP £ 140
GBP £ 202
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โข Understanding Relaxation: Foundations and Importance
โข Techniques for Deep Breathing and Meditation
โข Progressive Muscle Relaxation
โข Mindfulness and Awareness Training
โข Visualization and Guided Imagery
โข Body Scan and Autogenic Training
โข Yoga and Tai Chi for Stress Reduction
โข Designing Personalized Relaxation Routines
โข Nutrition and Lifestyle Habits for Stress Management
โข Building a Resilient Mindset for Enhanced Productivity
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