Certificate Mental Health & Self-Care Strategies
-- ViewingNowThe Certificate in Mental Health & Self-Care Strategies is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This program emphasizes the importance of mental health and self-care, highlighting their critical role in career advancement and overall well-being.
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GBP £ 140
GBP £ 202
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โข Understanding Mental Health
โข Identifying Mental Health Disorders
โข Mental Health First Aid Strategies
โข Stress Management Techniques
โข Mindfulness and Meditation Practices
โข Cognitive Behavioral Therapy (CBT)
โข Building Resilience and Emotional Intelligence
โข Nutrition and Physical Activity for Mental Well-being
โข Self-Care and Boundary Setting
โข Seeking Professional Help and Support
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