Masterclass Certificate in Stress Management & Weight Management
-- ViewingNowThe Masterclass Certificate in Stress & Weight Management is a comprehensive course, designed to equip learners with essential skills to tackle two prevalent issues in today's fast-paced world. This course emphasizes the importance of holistic well-being, providing insights into the psychological and physiological aspects of stress and weight management.
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GBP £ 140
GBP £ 202
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Here are the essential units for a Masterclass Certificate in Stress Management & Weight Management:
• Understanding Stress: Causes, Effects, and Types <br> • The Science of Weight Management: Energy Balance and Body Composition <br> • Mindfulness-Based Stress Reduction Techniques <br> • Nutrition and Weight Loss: Myths and Facts <br> • Exercise and Stress Management: The Power of Movement <br> • Behavior Change Strategies for Stress Reduction and Weight Management <br> • Cognitive-Behavioral Therapy for Managing Stress-Related Overeating <br> • Sleep and Stress Management: The Importance of Rest <br> • Mindful Eating and Intuitive Eating: Listening to Your Body's Hunger and Fullness Signals <br>
These units cover the essential topics for a comprehensive program in stress management and weight management, including the science behind stress and weight loss, effective stress reduction techniques, and evidence-based strategies for managing stress-related overeating and promoting long-term weight loss success.
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