Certificate in Happiness & Physical Health
-- ViewingNowThe Certificate in Happiness & Physical Health is a comprehensive course designed to equip learners with essential skills to enhance personal well-being and foster a healthy work-life balance. This course is critical in today's fast-paced world, where stress and burnout are common.
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โข Understanding Happiness: Foundations & Science
โข Physical Health Basics: Anatomy, Nutrition & Exercise
โข Mindfulness Meditation for Happiness & Health
โข Positive Psychology: The Science of Happiness
โข Stress Management & Happiness: The Power of a Calm Mind
โข Building Resilience: Overcoming Adversity & Finding Joy
โข Happiness Habits: Incorporating Positivity into Daily Life
โข Food for Happiness: Nutrition & Mood-Boosting Diet
โข Exercise & Happiness: The Power of Movement
โข Sleep & Happiness: The Importance of Rest for Well-Being
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