Global Certificate in Mind-Body Fitness Practices
-- ViewingNowThe Global Certificate in Mind-Body Fitness Practices is a comprehensive course that empowers learners with the essential skills necessary for career advancement in the wellness industry. This course focuses on the integration of mental and physical health, providing a holistic approach to fitness and well-being.
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GBP £ 140
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โข Mind-Body Connection
โข Understanding Stress and its Impact on the Body
โข Mindful Breathing Techniques
โข Meditation for Physical Well-being
โข Yoga and Body Posture
โข Guided Imagery and Visualization
โข Tai Chi and Qigong Principles
โข Progressive Muscle Relaxation
โข Nutrition and its Role in Mind-Body Fitness
โข Designing a Personalized Mind-Body Fitness Program
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