Executive Development Programme in Journaling for Mental Fitness
-- ViewingNowThe Executive Development Programme in Journaling for Mental Fitness is a certificate course designed to enhance learners' mental health and well-being. The course emphasizes the importance of journaling as a tool for self-reflection, stress reduction, and improved emotional intelligence, making it highly relevant in today's fast-paced and demanding work environment.
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โข Unit 1: Introduction to Journaling
โข Unit 2: Benefits of Journaling for Mental Fitness
โข Unit 3: Journaling Techniques and Styles
โข Unit 4: Overcoming Journaling Barriers
โข Unit 5: Mindfulness and Meditation in Journaling
โข Unit 6: Gratitude Journaling
โข Unit 7: Creative Expression through Journaling
โข Unit 8: Emotional Intelligence and Journaling
โข Unit 9: Goal Setting and Personal Growth through Journaling
โข Unit 10: Building a Sustainable Journaling Practice
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