Masterclass Certificate in Mindfulness and the Science of Happiness
-- ViewingNowThe Masterclass Certificate in Mindfulness and the Science of Happiness is a comprehensive course that teaches the principles and practices of mindfulness and its relationship to happiness and well-being. This course is essential for anyone looking to improve their mental health, reduce stress, and increase their overall happiness.
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โข Unit 1: Introduction to Mindfulness & Happiness
โข Unit 2: The Science Behind Mindfulness & Happiness
โข Unit 3: Cultivating Mindfulness: Meditation Techniques
โข Unit 4: The Neuroscience of Happiness and Mindfulness
โข Unit 5: Overcoming Obstacles to Mindfulness & Happiness
โข Unit 6: Mindful Living in Daily Life
โข Unit 7: Compassion and Loving-Kindness Meditation
โข Unit 8: Mindfulness in Relationships and Communication
โข Unit 9: Applying Mindfulness in Work and Career
โข Unit 10: Advanced Mindfulness Practices for Enduring Happiness
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