Executive Development Programme Strategic Mindful Eating
-- ViewingNowThe Executive Development Programme in Strategic Mindful Eating is a certificate course designed to empower professionals with the essential skills to make informed food choices, improve their well-being, and enhance their leadership effectiveness. In today's fast-paced world, where work-life balance is often compromised, this program provides a unique opportunity to develop a strategic mindful eating practice that promotes sustainable healthy habits and boosts productivity.
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โข Unit 1: Introduction to Strategic Mindful Eating
โข Unit 2: Foundations of Mindful Eating and Awareness
โข Unit 3: The Science of Nutrition and its Role in Strategic Eating
โข Unit 4: Emotional Intelligence and Mindful Eating Behavior
โข Unit 5: Strategies for Overcoming Emotional Eating
โข Unit 6: The Power of Portion Control and Balanced Meals
โข Unit 7: Goal Setting and Sustainable Habit Formation
โข Unit 8: Navigating Social and Cultural Eating Norms Mindfully
โข Unit 9: Implementing Mindful Eating for Business Success
โข Unit 10: Continuous Improvement and Lifelong Mindful Eating
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