Masterclass Certificate in High-Impact Martial Arts Dietetics
-- ViewingNowThe Masterclass Certificate in High-Impact Martial Arts Dietetics is a comprehensive course that bridges the gap between nutrition and martial arts. This course highlights the importance of tailored nutrition for martial artists to enhance performance, endurance, and recovery.
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โข Fundamentals of Martial Arts Dietetics: An introduction to the field of martial arts dietetics, focusing on the connection between nutrition and martial arts performance. This unit covers the basic principles of nutrition, the unique energy demands of martial artists, and the importance of a well-balanced diet.
โข Macro and Micronutrients for Martial Artists: An exploration of the essential nutrients required for optimal martial arts performance, including carbohydrates, proteins, fats, vitamins, and minerals. This unit covers the role of each nutrient in the body, recommended intakes, and food sources.
โข Nutrient Timing for High-Performance Martial Arts: An in-depth look at the timing of nutrient intake for peak martial arts performance. This unit covers the pre- and post-workout window, the benefits of carbohydrate and protein loading, and the role of hydration in performance.
โข Supplementation for Martial Artists: A review of the most commonly used supplements in martial arts, including creatine, beta-alanine, and caffeine. This unit covers the evidence-based benefits of each supplement, recommended dosages, and potential side effects.
โข Body Composition and Weight Management for Martial Artists: An examination of the importance of body composition and weight management for martial artists. This unit covers the role of body fat in performance, the risks of rapid weight loss, and evidence-based strategies for safe and effective weight management.
โข Sports Nutrition for Combat Sports: A specialized focus on the unique nutritional demands of combat sports, including boxing, wrestling, and Brazilian jiu-jitsu. This unit covers the role of nutrition in optimizing power, endurance, and recovery.
โข Practical Applications of High-Impact Martial Arts Dietetics: A hands-on approach to implementing the principles of martial arts dietetics in a real-world setting. This unit covers meal planning,
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