Certificate in Running Injuries: Prevention & Recovery Essentials
-- ViewingNowThe Certificate in Running Injuries: Prevention & Recovery Essentials is a comprehensive course designed to equip learners with critical skills in preventing and managing running injuries. This certification emphasizes the importance of understanding running mechanics, injury assessment, and evidence-based treatment approaches.
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GBP £ 140
GBP £ 202
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โข Understanding Running Injuries
โข Anatomy and Biomechanics of Running
โข Common Running Injuries: Causes and Symptoms
โข Prevention Techniques for Running Injuries
โข Proper Running Technique and Form
โข Importance of Stretching and Strengthening Exercises
โข Nutrition and Hydration for Runners
โข Recovery Strategies for Injured Runners
โข Cross-Training and Its Role in Injury Prevention
โข Returning to Running after an Injury
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