Certificate Mindful Eating: Foundations of Health
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โข Mindful Eating Fundamentals: Understanding the core principles of mindful eating and their impact on overall health.
โข Mindfulness Practices: Learning mindfulness techniques to apply during meal times and food preparation.
โข Emotional Eating: Identifying emotional triggers and exploring healthier alternatives to cope with emotions.
โข Nutrition Basics: Gaining knowledge about essential nutrients, portion sizes, and balanced diets.
โข Intuitive Eating: Recognizing hunger and fullness cues and respecting the body's natural wisdom.
โข Breaking Free from Diet Culture: Developing a healthier relationship with food and rejecting harmful diet culture narratives.
โข Mindful Food Choices: Making conscious decisions about food sourcing, preparation, and waste reduction.
โข Mindful Movement: Integrating physical activity as a complementary practice to mindful eating.
โข Creating a Supportive Environment: Designing an environment that encourages and sustains mindful eating habits.
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