Certificate Mindful Eating & Self-Care
-- ViewingNowThe Certificate in Mindful Eating & Self-Care is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of mindfulness in eating habits and self-care, promoting physical, mental, and emotional well-being.
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GBP £ 140
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โข Understanding Mindful Eating
โข Principles of Self-Care
โข Mindful Eating Techniques
โข The Science Behind Mindful Eating
โข Benefits of Mindful Eating & Self-Care
โข Mindful Food Preparation & Cooking
โข Overcoming Emotional Eating
โข Creating a Personalized Mindful Eating Plan
โข Incorporating Movement & Exercise in Self-Care
โข Cultivating a Positive Relationship with Food & Body
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