Certificate in Mind-Body Practices for Enhanced Wellbeing
-- ViewingNowThe Certificate in Mind-Body Practices for Enhanced Wellbeing is a comprehensive course designed to empower learners with essential skills in mind-body practices. This course emphasizes the importance of holistic wellbeing, stressing the connection between physical health and mental wellness.
2,490+
Students enrolled
GBP £ 140
GBP £ 202
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โข Introduction to Mind-Body Practices
โข Understanding the Mind-Body Connection
โข Benefits of Mind-Body Practices for Wellbeing
โข Mindfulness Meditation Techniques
โข Gentle Yoga for Stress Reduction
โข Breathing Exercises for Relaxation
โข Guided Imagery for Mental Wellness
โข Qigong and Tai Chi for Balance and Harmony
โข Progressive Muscle Relaxation Techniques
โข Creating a Personalized Mind-Body Practice Routine
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