Advanced Certificate in Running Form & Injury Reduction
-- ViewingNowThe Advanced Certificate in Running Form & Injury Reduction is a comprehensive course that addresses the growing industry demand for professionals who can help runners improve their performance and reduce the risk of injuries. This certificate course is crucial for fitness trainers, physiotherapists, and coaches seeking to specialize in running biomechanics and injury prevention.
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โข Advanced Running Biomechanics: An in-depth analysis of running form and biomechanics, focusing on efficient movement, injury prevention, and performance optimization. โข Injury Prevention Strategies: Identification and mitigation of common running injuries, including techniques for reducing impact forces, improving flexibility, and enhancing stability. โข Running Gait Analysis: Comprehensive assessment of individual running gait patterns, incorporating slow-motion video analysis and force plate data to inform intervention strategies. โข Strength & Conditioning for Runners: Evidence-based exercise prescription for improving running-specific strength, power, and endurance, with a focus on functional movement patterns and injury reduction. โข Mindful Running Techniques: Exploration of mindfulness and somatic awareness practices to enhance runner proprioception, body awareness, and overall performance. โข Training Program Design: Customized training program development for advanced runners, addressing individual goals, biomechanics, and injury history. โข Nutrition for Endurance Runners: In-depth review of optimal nutritional strategies for fueling, recovery, and overall health, targeting the unique demands of endurance running. โข Running Shoe Selection & Analysis: Examination of the role of footwear in running performance and injury prevention, with practical application in shoe selection and fitting. โข Physiology of Running Performance: Exploration of the physiological factors contributing to running performance, including cardiovascular, respiratory, and metabolic systems. โข Training Load Management & Recovery Strategies: Effective strategies for monitoring and managing training load, incorporating periodization, tapering, and recovery techniques to prevent overtraining and enhance performance.
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